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Tips to handle your street food cravings during pregnancy
Street food on its own isn't unsafe in pregnancy. The risk comes from the possibility of getting an infection or stomach bug due to poor food hygiene standards and unclean water. When you're pregnant, your immune system changes so that its main purpose is to protect your developing baby. This can make you more susceptible to the germs that cause food poisoning. On the other hand, no one could blame you for getting those cravings! India is famous for a variety of chaat items and street foods. Almost everyone tends to yearn for the sweet, sour and spicy flavours that come together in street food. Chaat, tikkis, gol gappas, pakoras, bhallas, vadas, bhel puri, samosas, and bhajiyas have been favourites for generations. However, because you are pregnant, the safest way to give in to your cravings is to prepare the street food or chaat at home. Most of the items can be made easily and you can also make them suit your taste buds and present dietary needs. You can opt for less oil, salt or sugar and use more nutritious ingredients. It won't be exactly the same, but it will also be temporary. You only need to be extra careful for these few months of pregnancy. If you truly cannot stay away from street foods, you'll need to keep a few things in mind to stay safe. Choose the right place- Bear in mind that some street food carts and stalls may not have been vetted for hygiene and safety. Sometimes, people who run them are not trained to follow food safety standards or simply fail to observe them because of the lack of enforcement. Take a look at the staff. They should be in clean clothes or uniforms. Servers and kitchen staff should be wearing gloves and caps while preparing and serving food. Apart from the food, the place should be neat and clean. The tables, cutlery, and crockery can tell you a lot about how the place is kept. Eateries with flies, mosquitoes or any other pests are best avoided. Order the right foods- What you're eating is as important as where you're eating. It's best to order freshly prepared food. Stick to hot, cooked foods that are usually prepared only once you've placed your order. Avoid dishes with raw ingredients. Raw fruits and vegetables are often the cause of food poisoning and water-borne infections, such as hepatitis and typhoid. There's no harm in giving in to your cravings now and then, but remember moderation is best. Deep fried, sugary or ghee-laden foods are unhealthy, so don't make these a regular feature. Try to make healthy food choices. This will make it easier for you to get all the nutrients you and your developing baby need. Content Source Featured Image Source
Dry Skin in Babies: All that you need to know
It isn’t uncommon for baby skin to be flaky and peeling off. Most new parents expect their newborns to have soft and supple skin but this is just a myth. A newborn’s skin is a lot thinner than an adult’s skin. It is very sensitive and it doesn’t produce as many natural oils as an adult body does. This is one of the reasons why it is prone to get chapped easily. Why does newborn skin peel? When your baby comes out of the womb, his/her body is covered with various liquids, including amniotic fluid, vernix, and blood. Your baby spends 9 months in the womb surrounded by amniotic fluid. The vernix acts as a protective barrier between the skin and the amniotic fluid. Once the vernix is wiped off, the baby’s skin starts peeling off within 1-3 weeks. Some babies shed more skin while some shed less, but this is nothing to worry about. However, some babies may have extremely dry skin since this is how the texture of their skin is. Such babies experience chapping, dryness, itchiness and rash-like patches on their skin due to serious skin problems such as Eczema and Ichthyosis. If your baby’s skin is cracking often, you need to be really careful and adopt ways to prevent dryness of the baby’s skin. How to treat dry skin in babies? Although some amount of peeling is normal, it isn’t a bad idea to provide gentle care to your baby’s delicate skin from the very beginning. Here are some simple tips to treat dry skin in babies: 1. Reduce exposure to cold air - Cold air is dry and tends to dry out your baby’s skin as well. Limit your baby’s exposure to cold air as much as possible. 2. Use a Humidifier - Placing a humidifier in the room is a great way to keep the air in the room moist. 3. Keep the baby hydrated - Dehydration can also lead to dryness and skin peeling, so make sure that you breastfeed your baby at regular intervals. If your baby is older than 6 months of age, you may give some water to your baby at the recommendation of a pediatrician. 4. Use organic and soothing products on your baby’s skin - When your baby’s skin is so sensitive, you shouldn’t just use any random products on your baby’s skin. A coconut oil-based gentle cleanser or an oatmeal bath can prove to be very soothing for the baby’s delicate skin. The clinically proven non-drying Natural Soothing Relief Wash by The Moms Co. contains both the above ingredients, along with organic calendula oil and aloe vera gel. It gently cleanses the baby’s skin, without causing any irritation. You need to provide around the clock moisturization to your baby’s dry skin. Natural Soothing Relief Lotion by The Moms Co. has a clinically proven 24- hour moisturization formula and it also contains, colloidal oatmeal, calendula oil, and aloe vera gel, which help to relieve itching and eczema. Applying the soothing relief lotion after a bath is the best way to lock the moisture. The Soothing Relief Range by The Moms Co. is clinically proven to treat redness, rashes, and itchiness on the baby’s skin. 5. Limit bath time and do not rub the baby’s skin- Prolonged bathtime using hot water can affect the baby’s skin adversely. Limit the bathtime to not more than 7-10 minutes and always bathe the baby with lukewarm water. Hot water washes away the natural oils of the skin. Never rub your baby’s skin too harshly after a bath, since this can further aggravate the peeling of the skin. Just pat dry your baby’s skin with a soft towel after bathing him/her. 6. Dress your baby appropriately - Always choose soft cotton clothes for your baby, which aren’t too tight. This helps to prevent skin irritation and rashes. Also, make it a point to wash your baby’s clothes with a mild detergent. Disclaimer: This blog is supported by The Moms Co.
Causes of Bruxism (Teeth Grinding) in Kids
1. Anxiety A child grinding its teeth while sleeping can be attributed to negative emotions such as stress and could be a coping mechanism. 2. Teething Teething has been linked to teeth grinding in toddlers. They tend to do this because it helps ease the pain, just like we use our hands to soothe sore muscles. 3. Malocclusion This is the imperfect alignment of the teeth that can cause irritation when the jaw is closed. Studies have shown that there is a strong connection between Malocclusion and Bruxism, with 12.75 % of children having both conditions. 4. Pinworms A study conducted showed that there was a relationship between pinworms and Bruxism. It is inferred that intestinal parasites release toxins that lead to nervousness and anxiety, thereby leading to teeth grinding. 5. Allergies A study conducted has partially linked allergies to Bruxism. Researchers suspect that irritation in the inner ear can lead to children grinding their teeth to ease the discomfort. 6. Reaction To Certain Medication A study conducted showed that children who were given drugs such as anti-depressants and anti-psychotics showed an increase in Bruxism. It is perceived that changes in the neurotransmission are responsible for teeth grinding. Content Source Featured Image Source
Causes of ear infection during pregnancy
Pregnancy can cause women to have all sorts of symptoms. Not every woman experiences the same symptoms. However, some symptoms are dependent on the stage of pregnancy. For example, some of the most common symptoms during the first trimester include nausea and fatigue. Symptoms might also including lower back pain or having a chronic stuffy nose. Having these feelings aren’t usually anything to be worry about, but when women come down with an illness, such as an ear infection during pregnancy, this could be cause for concern. Causes of Ear Infections During Pregnancy Besides the typical symptoms of pregnancy, some women experience ear infections. It is actually quite common for pregnant women to experience ear infections. Women who are already prone to getting earaches will most likely get them during pregnancy. Getting an ear infection can happen during any trimester and can be the result of any of the following occurrences: Coming down with a cold Having allergies Getting a sinus infection Adenoid infections Earwax buildup in the ear Increased pressure on the ear from sleeping During an ear infection, inflammation causes a blockage of the eustachian tubes. Fluid then builds up in the center of the ear causing pain, discomfort, and sometimes temporary mild hearing loss. Treating an Ear Infection During Pregnancy While there are different ways of treating ear infections, such as antibiotics and over-the-counter products, pregnant women should be especially careful. Taking prescription drugs during pregnancy is not recommended as they can have a negative effect on the unborn baby. Therefore, pregnant women should see a healthcare professional to safely treat their ear infection. content source
Home Remedy for an Earache During Pregnancy
If you have an earache during pregnancy, try a home remedy. Your earache may stem from wax buildup in the ear canal or you may have developed an ear infection. Sometimes, inflammation occurs as a result of pressure placed against your ear, which may happen from how you sleep or rest your head. Many women refrain from using any type of prescription-strength medications during pregnancy, preferring home remedies for treating minor aches and pain. Step 1 Apply warm, moist heat to the affected ear. Fill a water bottle with hot water and cover the bottle with a wet washcloth. Apply the compress to the ear or rest your head on the water bottle as you lie on your side. Most water bottles are large enough to cover the ear and adjacent areas that may also feel painful, such as the jaw. Step 2 Apply three drops of garlic extract into the ear. The pain you experience in your ear may stem from an ear infection. Garlic has antibacterial properties that work to fight off infection. A 2007 report published in the Continental Journal of Pharmaceutical Sciences says that only one dose--consisting of three drops of garlic oil--should take care of an ear infection. Garlic extract is a safe home remedy, but when the scope or severity of the infection is unknown, there is no clear indication that a home remedy will clear up the infection. Step 3 Apply two drops of olive or mineral oil into the ear twice a day until pain subsides. Wax buildup can cause an earache from pain and pressure of hardened or blocked wax in the ear canal. The oil breaks down the wax so it can naturally migrate out of the ear. If you still feel pain after seven days of using the home remedy, visit your doctor. You may need to to have hardened wax removed by a doctor or other health care professional. Step 4 Take a dose of regular strength Tylenol to relieve the ache and pain associated with an earache. The FDA categorizes Tylenol—the North American trade name for acetaminophen--a relatively safe pain reliever to use for minor aches and pains during pregnancy. Do not exceed the maximum dose recommended on the product label or dosage permitted by your doctor. Things You'll Need Water bottle Washcloth Garlic oil Olive oil Mineral oil Tylenol Tip Keep water out of your ears. Too much water in the ears can cause an earache and the warm, moist environment in the ear is a breeding ground for bacteria. Do not wear earplugs to keep water out of the ears if you already have an earache. If the earache stems from wax buildup, the plugs may push the wax further into the ear canal, causing more pain and pressure in the ear. Warning Always talk to your doctor before taking any medicine or using alternative remedies if you are pregnant or nursing. CONTENT SOURCE