Activities

When your child is indulged in some games that he may find enjoyble or full of fun is known as activity. The activity may be organised or unstructured.

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Fun Godh Bharai Games

7 reasons why you can't get sleep at night

One of the best things you can do to manage insomnia while you’re pregnant is to have a good sleep routine. Begin by trying to go to bed at the same time every night. Start your routine with something relaxing to help you unwind.  Avoid screen time at least an hour before bed. Blue light from the TV, your mobile phone, or tablet can have an impact on your body’s circadian rhythm. Try reading a book instead. Taking a soothing bath might also make you sleepy. Just be careful that the temperature isn’t too hot — that can be dangerous for your developing baby. This is especially true during early pregnancy. Being pregnant is the best phase of your life, this is the common term everyone says, but no one tells you about the challenges. There are also a lot of sleepless nights that a woman has to face. As, the reasons can vary as per your body but the most common ones are discussed below: Frequent visit to the bathroom: Holding a life inside you is not easy. As you eat you eat for two, similarly as you drink your water intake also increases. The more you drink the more you want to pee. Your bathroom visits can make you stay up during nights. Indigestion: The hormones play a major role in here, increase in hormones can lead to indigestion. Avoid eating spicy food and opting for a healthy diet can be of help here. On the other hand, avoid eating two hours before going to bed can be of help. Baby’s movement: Baby’s like to move in the womb when mothers are lying still. Movement in the rib cage is uncomfortable for mothers and can make you stay up for all time.   Even if you are not able to sleep after adequate efforts, see your doctor and get help rightaway. Feature Image Source

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What to get when you are Expecting

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What is Godh Bharai and 5 exciting Godh Bharai (Baby Shower) ideas

WHAT IS GODH BHARAI? Godh Bharai also known as the Baby shower is an auspicious occasion which is celebrated during the last trimester of pregnancy and is one of the most awaited occasions for the family members. The phrase “Godh Bharai” literally means filling the lap of an expecting mother with abundance. The rationale behind the celebration of a Baby shower is to bless and welcome the unborn baby and to wish the expecting mother with a lot of joy and abundance. WHEN IS GODH BHARAI CELEBRATED? This occasion is usually celebrated after the completion of your seventh month when the baby and you are considered to have entered into a safe zone. Some people prefer to have a puja after the baby is born rather than having Godh Bharai in between. However, Godh Bharai is getting increasingly popular and a lot of friends and families are opting to celebrate it to cherish these wonderful memories later. HOW TO CELEBRATE GODH BHARAI? The rituals for this special occasion vary from community to community, however, the logic remains the same which is to bless mom-to-be and shower her with gifts. The moms to be are anointed with oil and are made to wear a beautiful saree. In many communities, the men including the father are not a part of this event. But then times have changed and the dad to be is quite involved in planning. The event is usually planned by close family members or friends. FUN GODH BHARAI GAMES 1. RIBBON GAME Get a few rolls of ribbons or threads of different colours. Each participant is required to cut the length of the ribbon of the same length as would be the size of the mom-to-be’s tummy. The closest match is the winner. DIAPER CAKE: Make a cake with diapers and place it on the table as a decoration. 2. GUESSWORK Make a list of traits like: • Nose……………………………… (eg. Mom) • Ears………………………………..(eg. Dad) • Eyes……………………………….(eg. Mom) • Hair………………………………..(eg. Mom) • Face……………………………….(eg. Mom) • Complexion……………………....(eg. Dad) • Nature…………………………….(eg. Dad) • Intelligence…………………….....(eg. Mom) • etc Now the mom-to-be will write down her answers (which possible traits the child should inherit from the father and which possible traits the child should inherit from the mother). Let the guests guess each trait’s resemblance to mom or dad. The answers need to be matched by mom-to-be’s answers and the one with the most matches is the winner. 3. DRAW THE BABY This is going to be a fun game. You will need some sketch pens and square pieces of paper/card (big enough for a forehead). Ask the guests to take paper and sketch a pen each. Keeping the paper on their forehead such that they cannot see it, blindly draw an image of the baby. Most of the time the images come out shapeless, which adds to the humour. The mom-to-be has to decide the winner among the badly drawn images. Keep some wipes ready in case the guests get colour on their face. 4. CLAY BABIES Another easy-to-arrange game, you’ll just need to buy a few packs of clay (different colours if possible). Give a portion of clay to each of the guests and ask them to make a baby from it. This is a messy and fun game, a sure hit at the party. Again, the mom-to-be has to decide the winner. 5. PASSING THE PARCEL Play some music and let the cushion or a pillow be passed from one to another. Stop the music randomly; whoever is holding the pillow in the hand when the music stops is the loser. The loser is then made to either sing or dance or do some activity of choice.

The do's and don’ts of hosting a baby shower

Baby showers have come to represent more than just a day where you and your closest friends get together to have tea and cake to celebrate your impending arrival. Now they require meticulous planning, games, a theme and even little keepsakes for the guests; it’s starting to become more like a wedding.   If you are planning on hosting a shower either for yourself or a friend, keep it stress-free with the following dos and don’ts.   Do: 1. Invite the dad-to-be It is easy to forget about the dad-to-be when it comes to baby showers, but they might want to get in on the action as well.   2. Go for finger food rather than a sit-down lunch Cakes, sweets, buns, scones, and sandwiches are all easy to prepare foods that taste delicious. They also mean less clearing up and people can come and go as they please.   3. Have it close to the due date You don’t want to have the party too far away from the due date, nor do you want it the day of. Two weeks before is usually a nice time as it can offer the mum-to-be a distraction from the discomfort that comes with the third trimester.   4. Open the presents Nobody can resist cooing over teeny, tiny baby clothes so open the presents while the guests are there.   5. Keep it short and sweet Two hours is long enough to have a catch-up, open the gifts and eat some nice food. Any longer and the expectant mother might become too tired to be able to enjoy herself.   Don’t: 1. Don’t make it a surprise If you are hosting the party, try to avoid throwing a surprise one. The last thing the mum-to-be will want is to show up looking tired and feeling exhausted.   2. Don’t invite lots of people just for the sake of it Keep it small and intimate. There is no point inviting people just for the sake of it, it will be exhausting trying to entertain everyone and it will be hard for the mum-to-be to relax.   3. Don't give gift suggestions on the invitation It is not a wedding so don’t ask for certain gifts or give a registry. Most people will bring something anyway and a gift list might make them feel uncomfortable.   4. Don’t play embarrassing games Games are a good way to pass the time but bear in mind that this is not a hen party so try to keep the embarrassing games to a minimum.   5. Don’t serve alcohol Remember, this is a baby shower so try to avoid serving alcohol. The last thing the guest of honor will want is to have to deal with drunk and loud guests.  Content Source

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Mobile usage during pregnancy

Pregnancy is the time when a woman needs to observe extra safety measures to ensure the well being of her child as well as herself. By now you must be well aware of why you should eat healthy foods and give up junk food during pregnancy, but do you know that little things that form a part of your daily life can also harm your pregnancy? Radiation from a mobile phone, computers, and wireless routers can also affect your pregnancy. A pregnant woman is exposed to various environmental influences that may be tough to pinpoint one thing that may affect her pregnancy. The use of electronic devices emitting radiation, like WIFI routers and smartphones, has remarkably increased in recent times. This implies that a pregnant woman may be exposed to enormous quantities of radiation even if she is not using a mobile phone. Does mobile usage really affect your pregnancy? However, researchers advocate that mobile phones emit radio waves, a type of non-ionising electromagnetic radiation, which is not likely to affect the health of the mother or of the growing fetus. Though some studies suggest that long-term use of a mobile phone can trigger insomnia, reduced bone density, and brain also. But exposure to lower and limited levels of mobile radiation may not be harmful to your health. Therefore it makes sense to limit your exposure to a cell phone during pregnancy by curtailing the usage time. These emissions are low levels of energy waves that may not infiltrate deep into the human tissues but can harm your eyes. Mobile phones are usually rated based on the frequency of radiation it emits. This rating is known as SAR (specific absorption rate) value, which informs you about the maximum quantity of radiation your body may absorb when using a mobile. The SAR of different phones may vary as per the model and brand. The higher a mobile phone’s SAR value, the more is the radiation absorbed by the person using that phone. Using a mobile continuously during pregnancy can expose you to greater radiation absorption which may interfere with your brain activities causing disruptions in sleep patterns, fatigue, or decreased memory. Numerous studies have been conducted to ascertain if mobile phone usage poses a serious health risk. But till date, no study has established any adverse health effects from using mobile phones for less time. However, when you are pregnant, it is best to be overcautious than to be sorry in the future. content source