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    What Are the Best Sex Positions for Safe Sex During Pregnancy?

    Sex Life

    What Are the Best Sex Positions for Safe Sex During Pregnancy?

    Updated on 3 November 2023

    Medically Reviewed by

    Dr. Vani Puri

    Obstetrician- Gynecologist, Infertility Specialist - MBBS| DGO, DNB

    View Profile

    Sex during pregnancy is way different than it was earlier. As your tiny baby bump blossoms into a full-fledged belly, not every position might be comfortable — or satisfying — for you and your partner. Therefore, take a look at the best sex positions during pregnancy, whether there's anything you need to avoid and how to stay comfortable trimester by trimester.

    Although there are numerous pregnancy sex positions you can try during pregnancy, it is usually best to talk to your partner and take his advice on board as well. In fact, communication is definitely one way in which one could make their sex life more comfortable and relieving. Consider cuddling after sex to initiate more physical contact and intimacy. This is sure to keep both of you happy and sexually satisfied.

    What Are The Best Sex Positions While You're Pregnant?

    Almost any position works as long as you're comfortable. The only thing you have to make sure of is that you do not put too much pressure or burden on your lower abdomen or belly. Besides, you can also consider introducing a few sex toys during your intimate phase to add more spice to your sex life! Try talking to your partner to learn more about his preferences as well.

    However, as your pregnancy progresses, you might find that your ever-growing belly gets harder to maneuver around. But if it seems like your bump is getting in the way, there are plenty of belly-friendly options for you and your partner to try. Listed below are the best sex positions during pregnancy that you must definitely consider trying!

    1. Side-lying Positions

    Lying on your side is often the most comfortable, whether you're facing front-to-front or front-to-back. Both options keep the weight off your back, and you won't have to worry about holding up the weight of your belly. If you feel pressure on your low back, try tucking a pillow between your knees and have your partner lie behind you.

    2. Woman On Top

    The classic "cowgirl" position works because it doesn't put any pressure on your belly, and it enables you to control the depth of penetration and clitoral stimulation. Point to be noted: Late in pregnancy, when your belly has gotten bigger than you ever thought possible, you could find it tough to maneuver into this position. You can consider requesting your husband to lay his hands on your skin as you control the depth. This is sure to help you feel more connected with your partner.

    3. Rear Entry

    Having your partner enter you from behind means he can bypass your belly altogether. Try standing with your hands against the wall; else, suggest your partner sit on a chair with you sitting on his lap facing away from him. Getting on all fours is another option. Just rest your arms and head on the bed, so you don't have to hold up all that belly weight. You can also consider making use of various sex toys to make your sex life more intimate and interesting.

    4. Man On Top

    Missionary-style is fine for a quickie, as long as your partner keeps his weight off you by supporting himself with his arms. If he prefers to have his hands free, try moving to the edge of the bed: Lie on your back on the bed, then scooch down so that your bottom is at the edge of the bed and your legs are dangling down towards the floor. Then have your partner kneel or stand in front of you. Tucking a few pillows under your back can help relieve any pressure. This is also one of the best sex positions during pregnancy that you must definitely consider trying!

    What Sex Positions Should I Avoid During Pregnancy?

    Indeed, having sex during pregnancy can turn out to be extremely relieving and pleasurable. Apart from that, there aren't any sex positions that you should avoid during this phase. However, you may want to opt for sex positions that do not put too much strain on your belly or your lower abdomen. Apart from that, you may also want to make sure that you are comfortable throughout the intimacy period.

    Unless your doctor tells you otherwise, there's almost nothing that's off-limits. By the second trimester, you'll want to steer clear of any position that puts weight on your belly, like your partner lying directly on top of you or you lying on your stomach, and anything that keeps you on your back for too long.

    So, feel free to stick with most of the pre-pregnancy favorites that still work for you. And have fun exploring! Besides, it is also important that you consider taking the opinion you're your partner! Moreover, trying out new things in the bedroom can make you feel more connected with your partner.

    You may like: Is It Safe to Indulge in Sexual Activity During the Third Trimester and What Can Be the Consequences of It?

    What To Do After Sex?

    Cuddling, as well as kissing after sex, can help improve sexual relationships in numerous ways. You can also have a deep conversation with your partner or request your partner to massage your belly. Either way, these are some of the great ways one could improve their sex life as well as enhance the bond with their partners.

    You can also host movie nights or date nights with your partner to keep your bond stronger. All these beautiful moments are sure to keep you free from stress, as well as happy! In fact, at the end of the day, your pregnancy phase is sure to be a memorable period in your life!

    Conclusion

    If you experience any sort of pain after trying out the best sex position for pregnancy, you may want to consult your doctor. Your doctor may recommend trying out a different position or switching to a better alternative instead. You can also try out new sex toys with your partners.

    Sex is meant to be an exceptional way of enhancing your sexual, mental as well as behavioral relationship with your husband. Therefore, it is usually best to look out for ways in order to have sex more relieving and pleasurable, especially during pregnancy.

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    Medically Reviewed by

    Dr. Vani Puri

    Obstetrician- Gynecologist, Infertility Specialist - MBBS| DGO, DNB

    View Profile

    Written by

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