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    Gas & Bloating

    Suffering from Gas During Pregnancy? Here are the Causes, Prevention and Safe Home Remedies to get rid of it

    Written on 14 March 2022

    Dealing with Gas & Bloating during pregnancy

    One of the most common and unappealing prenatal symptoms is gas during pregnancy. It usually begins in the eleventh week of pregnancy and lasts until the due date.

    Pregnancy Bloating Is Caused By What?

    The pregnancy hormone progesterone is responsible for the puffy effect you may notice when a positive pregnancy test comes back. A healthy pregnancy needs adequate levels of progesterone. Still, this bloating during pregnancy, burping, and passing gas is made more bearable by the fact that progesterone is also the pro-gestation hormone.

    To ensure that your baby receives all of the nutrients from the food you consume slows down your digestion. Now that's fantastic news.

    Unfortunately, the slower digestion during pregnancy may lead to bloating and even a few cramps (or seven).

    As your uterus grows, so does the strain on your rectum, which may cause muscular control issues and cause a lot of wind.

    How Long Does Bloating Stay During Pregnancy?

    Your stomach and intestines are likely to get more irritated as your uterus grows and exerts more pressure on them, making you feel like you are overeating. Although it's a hassle for you (literally), you may rest easy knowing that your unborn child is blissfully unaware of your gassy early pregnancy and other discomforts (hello, nausea).

    Get Rid Of Pre-Baby Weight Gain With These Tips –

    Maintaining regular bowel movements throughout pregnancy might help alleviate the discomfort caused by feeling bloated during pregnancy, even if you're not expecting a baby. Here are a few pointers to get you started:

    It Is Important To Stay Hydrated

    Pregnant women are advised by the United States National Academy of Medicine, previously the Institute of Medicine, to drink at least 2.3 litres of water per day for bloating during early pregnancy.

    The bacteria in the small intestines break down any food that hasn't been digested, resulting in gas. As a result, staying hydrated may assist in decreasing gas accumulation.

    Constipation, another source of gas, may be avoided by being well-hydrated. Stools become stiff and dry when a person is severely dehydrated. Soup is easier to travel through the colon when it is soft from drinking lots of water.

    In addition, it's recommended to sip rather than gulp so you don't overdo it. When people gulp, they are more prone to swallow air, leading to gas.

    Fiber That's A Good Fit

    Another approach to preventing constipation during pregnancy is to consume a lot of fiber-rich foods, such as leafy greens, legumes, whole grains, and fruits. If you aren't currently consuming fiber regularly, start slowly.

    Decide On Smaller Meals

    The more food you consume in one sitting, the more gas you produce. In addition to keeping your nutrient levels steady for better feeding your baby, fueling up on six small meals or three moderate meals plus two or three snacks a day prevents your digestive system from being overloaded, keeping pregnant bloated stomach symptoms and heartburn in control.

    Decrease Your Speed

    A lot of air is likely to be swallowed with your meal if you eat it in five minutes flat. You'll experience gas bubbles and bloating due to the air settling in your stomach.

    Do your best to eat slowly throughout pregnancy, no matter how busy you are. Your pain in your abdomen will be much reduced, and you'll get a much-needed rest.

    Try To Put Your Mind At Ease

    Bloating during pregnancy and air swallowing may occur when pregnant women eat with a sense of urgency (e.g., eating lunch while writing a report; eating supper while having a dispute with your mother on the phone).

    Try to avoid eating your sandwich with a side of anxiety . Before and throughout your meal, take a few deep breaths to center yourself, and keep in mind that a "lunch break" indeed implies that you're meant to take a break.

    Leave Out The Sorbitol And Mannitol

    Even though these sweeteners are safe during pregnancy, they might produce gas and stomach distress. Because of this, make sure to read the label on any packaged goods before purchasing.

    Try Probiotics

    Good bacteria in your stomach may be supported by eating probiotic-rich foods, such as yogurt (kefir), sourdough bread (pickles), sauerkraut (sauerkraut), miso (kimchi), and pickles (sauerkraut). Before using a prebiotic supplement, see your healthcare professional.

    Take A Stroll Around The Block

    To prevent gas and bloating during pregnancy from appearing, even a quick walk outdoors for 10 minutes may help keep things flowing.

    Sit Back And Relax With A Cup Of Tea Or Coffee

    A cup of chamomile tea or a glass of hot water with lemon helps alleviate various gastrointestinal issues during pregnancy.

    Massage Your Stomach

    This advice may only be practical during the first trimester of pregnancy when your baby bulge isn't obscuring your intestines. However, it is possible to alleviate a bloated stomach during early pregnancy with a gentle abdominal massage.

    Make your way up and over the ribcage to the right rib, down to the left rib cage, and across the belly button.

    It's recommended that you spend around two to three minutes on the entire thing.

    Repeat for a total of roughly ten minutes for first trimester bloating during pregnancy.

    Pregnancy Bloating And Gas May Be Alleviated By Avoiding Certain Foods –

    If you're expecting, expect some bloating while pregnant and gas, but cutting out on items that are more likely to induce gas will help. That said, a well-balanced pregnancy diet wouldn't be possible if you cut out anything that may cause flatulence (including all carbs).

    The first step is eliminating some of the items that cause gassy stomach during pregnancy and bloating. If you feel any alleviation, attempt reintroducing the meals one at a time to see if you can identify the culprit. Keeping a food journal might help you discover whether some meals cause you to feel more bloated than others.

    Fructose. Foods that contain this sugar naturally include leeks and onions; ketchup; dried fruit; apples; honey; wheat; pears; and fruit juice. HFCS is fructose often found in processed foods and various sugar-sweetened beverages. (Boating is exacerbated by carbonation.)

    Rice is not a starch, although wheat and maize are. For the most part, this is due to a deficiency in the enzyme required to break down the carbs. This causes gas during the first trimester to be produced when the bacteria that reside in our intestines feast on them.

    Oat bran, beans, peas, and many fruits and vegetables are high in fiber. The large intestine generally breaks down these nutrients, resulting in gas. On the other hand, Wheat bran goes through your digestive system undigested, making it an excellent alternative for those suffering from constipation and wish to increase their fiber intake without increasing their stomach discomfort.

    Products made from milk and other dairy ingredients. Consuming dairy may cause flatulence, diarrhea, gassy pregnant and stomach discomfort in lactose-intolerant individuals. For moderate lactose intolerance, symptoms may not have been noticeable until you increased your dairy intake during pregnancy. Consult your healthcare professional to determine whether your prenatal vitamin has adequate vitamin D.)

    Fried and high-fat dishes. As a result, these foods are more likely to remain in the intestines and cause excessive gas early in pregnancy.

    When To Call The Doctor

    Although a bloated stomach during the second trimester of pregnancy is a common source of discomfort, it is not the only one. Gas may be confused for a variety of different illnesses. Ectopic pregnancy, Braxton Hicks contractions, and even labor are pregnancy symptoms. Pregnancy may or may not be linked to other health issues. Appendicitis, gallstones, and IBS are just a few of the more common ones. If the pain doesn't go away or becomes worse, if you have severe nausea and vomiting or find blood in your stool during bowel movements, contact your doctor or go to the ER. Any time you think you may be having contractions, you should contact your doctor, doula, or midwife.

    Gas vs. Labor Pain

    The closer you get to the end of your pregnancy, the more likely you will confuse too much gas during pregnancy discomfort with contractions. One approach to know for sure is to record how much pain and suffering you are experiencing. Pain-free periods occur in between each round of contractions. They will also get stronger and closer as time goes on.

    Contrary to the few minutes that labor contractions endure, gas sensations are unpredictable and may persist for hours or even days. Intense menstrual cramps are like contractions, whereas gassy during early pregnancy and bloating are more like a general belly ache (sometimes punctuated by a stabbing sensation that comes and goes).

    Conclusion

    Everyone experiences bloating and gas during early pregnancy, but some individuals have more gas than others. Changes in your body, including increased gas and bloating, are typical during pregnancy.

    Even though gas might be a nuisance, it will not hurt you or your unborn child. Even if you try your best to avoid it, you're going to have to deal with some excess gas throughout your pregnancy.

    The good news is that treating a bloated stomach in early pregnancy while pregnant and in the first few days after giving birth may be done safely and effectively. Talk to your doctor if you're experiencing symptoms that you're not sure are caused by gas. Finding out that a troubling discomfort was caused by gas is preferable to ignoring the one that might indicate a more severe health problem. You can follow home remedies for bloating during pregnancy for the best results.

    References

    • Grabitske, H. Critical Reviews in Food Science and Nutrition, “Gastrointestinal Effects of Low-Digestible Carbohydrates,” 2009; vol 49: pp 327-360.
    • Joanne L. Slavin, (PhD, RD, professor of food science and nutrition), University of Minnesota.
    • American College of Gastroenterology:Belching, Bloating and Flatulence.

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