Hemorrhoids and varicose veins might seem to be two different, unrelated problems, but they are actually quite similar. And, many women, especially those in the third trimester of pregnancy, have them. Both hemorrhoids and varicose veins can be defined as swollen, twisted veins. These veins can often be spotted in the legs, but they also can form in other parts of your body. When they form in the rectum, they are called hemorrhoids. What causes hemorrhoids and varicose veins in pregnancy? Normally, veins have one-way valves to help keep blood flowing toward the heart. Pressure or weakening of these valves allows blood to back up and pool in the veins. This causes them to enlarge and swell. Hemorrhoids result when rectal veins enlarge. Varicose veins occur when veins of the legs swell. Many changes in pregnancy can increase the risk of hemorrhoids and varicose veins, such as: Increased blood volume, which enlarges the veins The heavy weight of the growing baby, which presses on the large blood vessels in the pelvis, altering blood flow Hormone changes affecting blood vessels, which can slow the return of blood to the heart and cause the smaller veins in the pelvis and legs to swell Hemorrhoids can get worse with pushing or straining, especially with constipation. Being overweight and having hemorrhoids before pregnancy can also make them worse. Pushing during delivery tends to worsen hemorrhoids, too. Varicose veins tend to run in families. Sitting or standing in one position for a long time may force the veins to work harder to pump blood to the heart. This can result in swollen, varicose veins and can also worsen existing hemorrhoids. How are hemorrhoids and varicose veins in pregnancy treated? Hemorrhoids in pregnancy are a short-term problem, and they get better after your baby is born. Still, there are some things you can do to relieve the discomfort: To relieve pain, sit in a tub or take bath several times a day in plain, warm water for about 10 minutes each time. Use ice packs or cold compresses to reduce swelling. Ask your healthcare provider about creams or other medicines, such as stool softeners, that are safe to use during pregnancy. It’s important to prevent constipation by including lots of fiber and fluids in your diet. Also, try not to strain with bowel movements, and avoid sitting for a long time. Regular exercises, which involve squeezing and relaxing the muscles in your vaginal and rectal area, can help improve muscle tone. Most varicose veins that develop during pregnancy get better within the first year after birth. But for now, limit your standing or sitting for a long time without a break, and try not to cross your legs. Also try to raise your legs and feet whenever you’re sitting or lying down. Avoid tight clothing around your waist, thighs, and legs, as it can worsen varicose veins. Be sure to check with your healthcare provider if your symptoms worsen or you have excessive bleeding from hemorrhoids. And, remember that these problems are usually short-term and get better after delivery with time and treatment. Content source Featured image source
Spider veins during pregnancy
Written By MyloEditor117 Views
Are your legs filled with abnormal looking blue and red lines? If yes, then, you probably have spider veins that are very common during pregnancy.
Spider veins are tiny blood vessels that seem to be branching out, visible right under the surface of your skin. This is not a permanent condition and should disappear shortly after you have delivered your baby.
Why Do Spider Veins Occur?
When you are pregnant, the volume of blood in your body also increases. While they are pumping a lot more blood than usual, your blood vessels are under tremendous pressure. This makes them swell up and appear to bulge under the surface of the skin. In some cases they may occur along with varicose veins but the two conditions are quite different from each other. The latter looks much larger and is caused by swollen veins.
Spider veins are also a genetic condition. So if you other women have had this condition in your family during their pregnancy, chances are that you may develop them too.
If you are worried about these lines appearing on your legs or sometimes even on your face, there are some things that you can do to get rid of them.
Finding Relief From Spider Veins
As unpleasant as they may look, the good news is that this condition can be treated in simple ways. Here are some things that you can do during your pregnancy to get rid of spider veins faster:
#1. Increase your fiber consumption
Another common issue during pregnancy is constipation. This can also lead to swollen veins as you have to strain during your bowel movement. This can constrict the veins in the legs, making them bulge. As a result, the extra volume of blood that your body is producing is forced to find another route and will be pushed through superficial veins that cause the blue lines on your legs. Fresh fruits and veggies along with whole grains can help reduce spider veins considerably.
#2. Make sure you consume enough Vitamin C
Vitamin C is extremely essential in producing collagen and elastin. These connective tissues are necessary to maintain your veins and to also repair them. Increasing vitamin C intake leads to healthier veins, which allows the blood to flow through the body easily.
#3. Have a good exercise routine
Get as much movement as you can when you are pregnant. Choose a workout routine that is suitable to you to improve the circulation of blood and the strength of your veins. Exercises like walking, where your legs are moving are most effective when it comes to spider veins.
#4. Use compression socks
You can ask your doctor to help you find special compression socks that help reduce the appearance of spider veins. But make sure that you do not use other tight garments such as skinny jeans or leggings that are tight around your waist, legs and groin as the blood flow can get affected.
#5. Do not stand for too long
Try to alternate between sitting and standing down as much as you can. If you do have to stand on your feet for a long period, keep shifting your weight. You can also walk around instead of standing in one place to help improve blood flow in your legs and prevent spider veins.
There are other options like laser surgery or injections that can make these spider veins collapse and disappear quickly. These are options that you must reserve for after your delivery in case the condition seems to persist. Wearing compression socks and maintaining a healthy lifestyle for some time even after delivery can really help with spider veins.