Diet & Nutrition
Written on 16 July 2021
Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
15 ml Dashmool Kadha with equal quantity of water.
4 Soaked Almonds
4 Soaked Cashews
1 Dosa with coconut chutney
Mid- Morning (10:00 am- 10:30 am)
1 Laddo (dry fruits & nuts, jaggery, edible gum, coconut)
1- 2 Fulka & Paneer
1 glass fresh buttermilk
1 Fruit (apple/orange/sweetlime/ muskmelon/ banana/ custard apple/ papaya)
1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)
Late Evening (8:00pm)
15 ml Dashmool Kadha with equal quantity of water
Moong Dal Khichdi with ghee
1 glass milk with 1 tsp Shatavari Kalp
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