Diet & Nutrition
Written on 15 July 2021
Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
Hot Milk (1 glass) with 1 tsp Shatavari powder
Soaked Almonds (6 – 10 pieces)
Tofu Parantha with ghee
1 sesame laddoo
Mid- Morning (10:00 am- 10:30 am)
Apple Or Pomegranate (1 medium size)
1 Jowar roti/rice with 1 leafy vegetable
1 glass fresh buttermilk
1 tender coconut water
1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)
Late Evening (8:00pm)
15 ml Dashmool Kadha with equal quantity of water
1 roti/rice and dal + 1 Leafy vegetable
1 glass milk with 1 tsp Shatavari Kalp
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