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    New Mom Diet Plan – Month 8 Week 32

    Diet & Nutrition

    New Mom Diet Plan – Month 8 Week 32

    Updated on 29 January 2022

    Medically Reviewed by

    Dt. Mansi Goyal

    Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)

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    Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

    Early Morning (7:00 am-8:00 am)

    Hot Milk (1 glass) with 1 tsp Shatavari powder

    Soaked Almonds (10)

    Breakfast (8:30am-9:00am)

    1 Bowl rice porridge

    1 glass milk with 1 tsp Shatavari Kalp

    Mid- Morning (10:00 am- 10:30 am)

    Coconut Water

    Lunch (12:30pm-1:00pm)

    1 Jowar roti/rice with 1 leafy vegetable

    1 glass fresh buttermilk

    Mid-Evening (4:00pm-4:30pm)

    1 Fruit (apple/orange/sweetlime/ muskmelon/ banana/ custard apple/ papaya)

    Evening (6:00pm-6:30pm)

    1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)

    Late Evening (8:00pm)

    1 shunthi vati

    Dinner (8:30pm)

    1 Chapatti/Rice with Green veggies (1 Bowl)

    Lentil (1 bowl)

    Bedtime

    1 glass milk with 1 tsp Shatavari Kalp

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    Medically Reviewed by

    Dt. Mansi Goyal

    Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)

    View Profile

    Written by

    Parul Sachdeva

    A globetrotter and a blogger by passion, Parul loves writing content. She has done M.Phil. in Journalism and Mass Communication and worked for more than 25 clients across Globe with a 100% job success rate. She has been associated with websites pertaining to parenting, travel, food, health & fitness and has also created SEO rich content for a variety of topics.

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