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Diet & Nutrition
Updated on 29 January 2022
Medically Reviewed by
Dt. Mansi Goyal
Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
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Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
Herbal Milk/Tea Soaked
Almonds (10)
Breakfast (8:30am-9:00am)
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1 Bowl Porridge/Upma
1 glass milk with 1 tsp Shatavari Kalp
Mid- Morning (10:00 am- 10:30 am)
Apple Or Pomegranate (1 medium size)
Lunch (12:30pm-1:00pm)
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Chapatti (2)/Rice with Green veggies (1 Bowl)
Lentil (1 bowl)
1 glass fresh buttermilk
Mid-Evening (4:00pm-4:30pm)
1 Glass Milk with ghee & sugar
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Evening (6:00pm-6:30pm)
1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)
Late Evening (8:00pm)
15 ml Dashmool Kadha with equal quantity of water
Dinner (8:30pm)
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1 Chapatti/Rice with Green veggies (1 Bowl)
Lentil (1 bowl)
Bedtime
1 glass milk with 1 tsp Shatavari Kalp
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Medically Reviewed by
Dt. Mansi Goyal
Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
View Profile
Written by
Shaveta Gupta
An expert in content marketing, Shaveta is an alumnus of IIT, Bombay, she knows what the audience is looking for. She ha
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