VIEW PRODUCTS
Diet & Nutrition
Updated on 29 January 2022
Medically Reviewed by
Dt. Mansi Goyal
Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
View Profile
Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
One portion of any of : Kheer/Panjiri/Gondh Laddoo/Porridge/Date milk shake/Almond Milk (Milk + Almonds paste, Almonds soaked overnight)
Herbal tea
Breakfast (8:30am-9:00am)
Poha/Veg Upma (any non spicy regular breakfast, make use of sprouted fenugreek seeds)
1 cup of milk
Non citric fruit
Mid- Morning (10:00 am- 10:30 am)
Porridge (made up of whole grain atta like Raggi/Nachani or wheat or rice or bajara or jowar or shingada)
Lunch (12:30pm-1:00pm)
Green veg curry (Methi-Fenugreek/Spinach/ curry made with jeera/cumin and garlic)
Moon dal curry
Whole wheat Chapati/bajara (Pearl millet) roti,
Rice
Mid-Evening (4:00pm-4:30pm)
Gondh Laddoo/Dry fruit kheer/Porridge,
Herbal tea
Evening (6:00pm-6:30pm)
Mix vegetable soup (bottle gourd, beetroot, carrot, toru, 1/2 tomato)
Late Evening (8:00pm)
1 shunthi vati
Dinner (8:30pm)
Green veg curry (Methi-Fenugreek/Spinach/Dill leaves curry made with jeera/cumin and garlic)
Moon dal curry
Whole whar Chapati/Bajara (Pearl millet) roti
Rice
Bedtime
1 cup of Milk with protein powder or date syrup
Yes
No
Medically Reviewed by
Dt. Mansi Goyal
Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
View Profile
Written by
Priyanka Verma
Priyanka is an experienced editor & content writer with great attention to detail. Mother to a 10-year-old, she's skille
Read MoreGet baby's diet chart, and growth tips
How to check your pre-schooler's development with these 5 standard milestones.
Top tips: What can dads do when the wife goes into labour
Postpartum depression can be cured - Here's how you can help your wife
When can babies see and how far?
5 amazing home remedies for cough and cold in toddlers
These 6 fun activities are great for dad and baby bonding
At Mylo, we help young parents raise happy and healthy families with our innovative new-age solutions:
baby soap | baby shampoo | baby lotion | baby powder | baby body wash | stretch marks cream | stretch marks oil | baby cream | baby massage oil | baby hair oil |