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Diet & Nutrition
Updated on 16 February 2022
Medically Reviewed by
Dt. Mansi Goyal
Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
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Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
15 ml Dashmool Kadha with equal quanity of water.
4 Soaked Almonds
4 Soaked Cashews
2 piistachios
1 walnut
Breakfast (8:30am-9:00am)
Vegetable parantha with ghee
1 glass milk with 1 tsp Shatavari
Mid- Morning (10:00 am- 10:30 am)
1 fruit (sweet lime/papaya/muskmelon/orange)
Lunch (12:30pm-1:00pm)
Moong Dal & rice with 2 tbs ghee
1 local and seasonal leafy vegetable
1 glass fresh buttermilk
Mid-Evening (4:00pm-4:30pm)
1 Fruit (apple/orange/sweetlime/ muskmelon/ banana/ custard apple/ papaya)
Evening (6:00pm-6:30pm)
1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)
Late Evening (8:00pm)
1 shunthi vati
Dinner (8:30pm)
1 Multigrain thalipeeth with ghee
Bedtime
1 glass milk with 1 tsp Shatavari Kalp
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Medically Reviewed by
Dt. Mansi Goyal
Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
View Profile
Written by
Priyanka Verma
Priyanka is an experienced editor & content writer with great attention to detail. Mother to a 10-year-old, she's skille
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