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    New Mom Diet Plan – Month 14 Week 56

    Diet & Nutrition

    New Mom Diet Plan – Month 14 Week 56

    Updated on 16 February 2022

    Medically Reviewed by

    Dt. Mansi Goyal

    Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)

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    Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

    Early Morning (7:00 am-8:00 am)

    15 ml Dashmool Kadha with equal quanity of water.

    4 Soaked Almonds

    4 Soaked Cashews

    2 piistachios

    1 walnut

    Breakfast (8:30am-9:00am)

    Vegetable parantha with ghee

    1 glass milk with 1 tsp Shatavari

    Mid- Morning (10:00 am- 10:30 am)

    1 fruit (sweet lime/papaya/muskmelon/orange)

    Lunch (12:30pm-1:00pm)

    Moong Dal & rice with 2 tbs ghee

    1 local and seasonal leafy vegetable

    1 glass fresh buttermilk

    Mid-Evening (4:00pm-4:30pm)

    1 Fruit (apple/orange/sweetlime/ muskmelon/ banana/ custard apple/ papaya)

    Evening (6:00pm-6:30pm)

    1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)

    Late Evening (8:00pm)

    1 shunthi vati

    Dinner (8:30pm)

    1 Multigrain thalipeeth with ghee

    Bedtime

    1 glass milk with 1 tsp Shatavari Kalp

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    Medically Reviewed by

    Dt. Mansi Goyal

    Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)

    View Profile

    Written by

    Priyanka Verma

    Priyanka is an experienced editor & content writer with great attention to detail. Mother to a 10-year-old, she's skille

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