hamburgerIcon
login
STORE

VIEW PRODUCTS

ADDED TO CART SUCCESSFULLY GO TO CART

In this Article

    New Mom Diet Plan – Month 12 Week 47

    Diet & Nutrition

    New Mom Diet Plan – Month 12 Week 47

    Updated on 29 January 2022

    Medically Reviewed by

    Dt. Mansi Goyal

    Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)

    View Profile

    Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

    Early Morning (7:00 am-8:00 am)

    Hot Milk (1 glass) with 1 tsp Shatavari powder

    Soaked Almonds (10)

    Breakfast (8:30am-9:00am)

    Oats and apple porridge with raisin and Almonds (1 soup bowl)

    1 glass milk with 1 tsp Shatavari Kalp

    Mid- Morning (10:00 am- 10:30 am)

    Apple Or Pomegranate (1 medium size)

    Lunch (12:30pm-1:00pm)

    Chapati (2) & Palak Paneer(1 small bowl) + 1 glass fresh buttermilk

    Lentil (1 bowl)

    1 glass fresh buttermilk

    Mid-Evening (4:00pm-4:30pm)

    1 tender coconut water

    Evening (6:00pm-6:30pm)

    1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)

    Late Evening (8:00pm)

    15 ml Dashmool Kadha with equal quantity of water

    Dinner (8:30pm)

    1 Jwar roti/rice and dal + 1 Leafy vegetable

    Bedtime

    1 glass milk with 1 tsp Shatavari Kalp

    Is this helpful?

    thumbs_upYes

    thumb_downNo

    Medically Reviewed by

    Dt. Mansi Goyal

    Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)

    View Profile

    Written by

    Ishmeet Kaur

    Ishmeet is an experienced content writer with a demonstrated history of working in the internet industry. She is skilled in Editing, Public Speaking, Blogging, Creative Writing, and Social Media.

    Read More

    Get baby's diet chart, and growth tips

    Download Mylo today!
    Download Mylo App

    RECENTLY PUBLISHED ARTICLES

    our most recent articles

    Mylo Logo

    Start Exploring

    wavewave
    About Us
    Mylo_logo

    At Mylo, we help young parents raise happy and healthy families with our innovative new-age solutions:

    • Mylo Care: Effective and science-backed personal care and wellness solutions for a joyful you.
    • Mylo Baby: Science-backed, gentle and effective personal care & hygiene range for your little one.
    • Mylo Community: Trusted and empathetic community of 10mn+ parents and experts.