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    New Mom Diet Plan – Month 10 Week 38

    Diet & Nutrition

    New Mom Diet Plan – Month 10 Week 38

    Updated on 15 June 2022

    Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

    Early Morning (7:00 am-8:00 am)

    Hot Milk (1 glass) with 1 tsp Shatavari powder

    Soaked Almonds (6 – 10 pieces)

    2 piistachios

    1 walnut

    Breakfast (8:30am-9:00am)

    Tofu Parantha with ghee

    1 sesame laddoo

    Mid- Morning (10:00 am- 10:30 am)

    Apple Or Pomegranate (1 medium size)

    Lunch (12:30pm-1:00pm)

    1 Jowar roti/rice with 1 leafy vegetable

    1 glass fresh buttermilk

    Mid-Evening (4:00pm-4:30pm)

    1 tender coconut water

    Evening (6:00pm-6:30pm)

    1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)

    Late Evening (8:00pm)

    15 ml Dashmool Kadha with equal quantity of water

    Dinner (8:30pm)

    1 roti/rice and dal + 1 Leafy vegetable

    Bedtime

    1 glass milk with 1 tsp Shatavari Kalp

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    Written by

    Priyanka Verma

    Priyanka is an experienced editor & content writer with great attention to detail. Mother to a 10-year-old, she's skille

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