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    Breastfeeding & Lactation

    Here is how to increase your breastmilk supply naturally!

    Updated on 11 November 2022

    Breastmilk is the best source of nutrition for babies. However, mothers may sometimes have trouble producing enough for their little ones. For lactating mothers looking for ways to increase breastmilk supply naturally, here are a few proven tips.

    6 Tips to Help Your Increase Your Breastmilk Supply Naturally

    1. Increase breastfeeding frequency

    One of the first and most basic pieces of advice is to try breastfeeding more frequently. This helps stimulate milk production. Even if the supply is low, feeding regularly stimulates the breasts, encouraging milk flow. Hence, regular feeding will eventually increase the flow. For those mothers who still have trouble, it’s best to consult a doctor or a lactation consultant. They can help figure out the cause of the problem and provide additional tips for increasing milk production.

    2. Feed from both sides

    It's no secret that newborns eat a lot. In those first few weeks, it can feel like all mothers do is feed their babies. So for mothers struggling with a low breastmilk supply, another useful tip is to feed the child from both sides. This means offering both breasts during each feeding session. Start with one breast, and when the supply reduces, use the other. This way, both breasts are stimulated, helping produce more milk, perfectly complementing a healthy diet plan to increase breast milk.

    3. Use a breast pump

    A breast pump can help increase breastmilk supply. Breast pumps are highly effective at stimulating milk production, and can be used regularly to help maintain a high milk supply. Just like feeding from both sides, make sure to use the pump on both breasts for maximum stimulation.

    4. Consider natural supplements

    Some natural supplements, such as fenugreek, have been traditionally used to increase breastmilk supply. Mothers wondering how to increase breast milk with diet can consider these natural supplements. Fenugreek has been used for centuries in traditional medicine to help nursing mothers increase their milk production. Another popular option is blessed thistle, which is believed to promote milk production by stimulating the appetite and aiding in digestion.

    However, it is important to remember that every mother and baby is different, so what works for one may not work for another. Mothers considering natural supplements to increase their breastmilk supply should talk to a healthcare provider first to ensure they are safe and effective.

    5. Focus on whole foods and hydration

    When it comes to increasing your breastmilk supply, one of the most important things to do is focus on whole foods and hydration. Eating a nutritious diet and staying hydrated will help the body to produce more milk. For those wondering what is the best diet for breastfeeding mothers, nothing can beat natural, whole foods. This includes a mostly plant based diet for lactation, which involves plenty of fresh fruits, vegetables, legumes and whole grains.

    In this general category, there are a few specific foods that are particularly beneficial for lactating mothers. These include oats, flaxseed, and alfalfa. Oats contain beta-glucan, which has been shown to increase milk production. Flaxseed is rich in omega-3 fatty acids, which are important for the health of both mother and baby. Alfalfa is a herb that has been traditionally used to promote milk production.

    Apart from helping with breast milk supply, this can also act as a diet plan for weight loss during lactation. In addition to eating plenty of whole foods, it is also important to stay well-hydrated when trying to increase milk supply. Drinking plenty of water, herbal teas, and non-dairy milk will also help to keep the body hydrated.

    6. Get more sleep and reduce stress

    The benefits of getting more sleep and reducing stress are well-documented. Sleep allows the body to heal and repair itself, reduces stress hormones, and helps boost the immune system. Aim for at least 7-8 hours per night. Try some relaxation techniques like breathing exercises or reading before bed to get better quality sleep.

    Reducing stress can also help increase the milk supply. Stress can cause the body to release hormones that decrease milk production. So, take some time off every day to relax and de-stress. Try things like yoga, meditation, or spending time in nature.


    These are some of the most effective ways to increase breastmilk supply naturally. These tips can also act as a lactation mother diet plan. For more tips on breastfeeding, child care, and general care before and after pregnancy, explore the Mylo Family website.

    You may like: Top 5 Foods A Breastfeeding Mother Should Eat

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