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    Postnatal Care

    C-Section Recovery Healing from a C-Section

    Updated on 24 November 2022

    Having a baby is a big milestone for everybody who goes through childbirth. Although it can be very exciting, it can take a huge toll on the mother's physical health. C-section recovery time is more compared to vaginal delivery. The mother must take extra precautions and care to ensure a healthy and adequate recovery. This is a crucial aspect of postpartum care.

    C-Section Recovery

    C-Section delivery recovery time varies from 4 to 6 weeks on average. But each person's needs are different—a 1-month C-Section recovery time may be valid for some, while others may need longer than a month. The incision made on the belly during a C-Section takes time to heal, and it is highly recommended that the new mother avoids any heavy lifting or rigorous exercise.

    Postpartum depression and postpartum anxiety may be common during this time, but they are normal and can be tackled well.

    Treat The C-Section Incision with Care

    C-Section recovery is often marked by fatigue and discomfort. This is why caregivers and doctors recommend lots of rest and even medication for pain relief.

    1. Get Plenty of Rest

    A C-Section delivery involves a major surgery, which means the body needs time to heal afterwards. Recovery after C-Section may take 6 to 8 weeks at times. It is advisable to get rest and sleep whenever and wherever possible. If required, other family members can be asked for help to look after the baby for a few hours while the mother rests.

    2. Baby Your Body

    Mothers can try a few tips to give their bodies the required postpartum care, such as:

    • Avoiding stairs as much as possible.
    • Keeping baby supplies or personals close by to minimise moving around too much.
    • Not lifting anything heavy other than the baby.
    • Avoiding exercise.

    3. Relieve Your Pain

    C-Section recovery might be accompanied by pain in the incision area or internal. It is best to consult a doctor and resort to medication if it becomes unbearable. Heating pads can also be very comforting during such times.

    4. Focus On Good Nutrition

    The postpartum diet is an integral part of the C-Section delivery recovery time. Moreover, as the baby gets all its nutrition from the mother at this time, eating nutritious food rich in vitamins, proteins, fibres, etc., is essential. Staying hydrated is also very important.

    5. Manage Postpartum Changes

    The body experiences many changes post-childbirth, ranging from breast enlargement to vaginal dryness, night sweats, hair loss, and bloody vaginal discharge. A few ways to manage these are:

    • Lubricants for vaginal dryness
    • Pain medications
    • Topical treatments for hair loss
    • Wearing light pants or pyjamas to deal with night sweats

    6. Go To Regular Postpartum Checkups

    Checkups are crucial to ensure postpartum care. These focus mainly on the following:

    • Ways of dealing with postpartum depression and postpartum anxiety
    • Consultations on birth control
    • Q&A about the newborn baby
    • Management of any chronic condition

    7. Try Different Breastfeeding Positions

    Recovery after C-Section does not prevent mothers from breastfeeding. Breastfeeding can start immediately post a C-Section surgery. However, some breastfeeding positions work better during C-Section recovery than others.

    8. Side-Lying Hold

    In this position, mothers usually lie down on one side while placing the baby on that side, facing the breast. The baby, of course, has to be supported with one hand. The other hand can bring the baby closer to the breast to suckle. Once the baby has latched on for breastfeeding, the other hand can be released and used to support the mother's head to avoid straining the neck and shoulder.

    9. Football Hold

    This position usually involves holding the baby on one side with the mother's bent elbow. To make the position comfortable, a pillow can be placed on the side, and the mother can be seated on a chair with low but broad arms. The baby's head needs to be supported with an open hand. With the same hand, the baby's face can be brought closer to the breast for feeding. It should be ensured that the baby's head is gently and comfortably resting on the pillow with support from the other hand.

    These tips can be useful during C-Section recovery. Mothers need to heal well to provide the best care for their newborns.

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