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    Baby Diet Plan - Month 13

    Written on 2 July 2021

    Your baby is growing up fast and needs more and more nutrients. Here’s a plan that will give your little one a balanced diet.

    Baby Diet Plan - Month 13 - Week 1 – Day 1

    • Early Morning: Mother’s Milk/Formula Feed

    • Breakfast : Rajgira (amaranth) puff milkshake with chopped anjeer(fig)

    • Mid-Morning: Grilled sweet potato cubes with hummus

    • Lunch: Roti + dal + a sabzi of choice + a few slices of cucumber

    • Evening: Mosambi(sweet lime) segments

    • Dinner: French beans and aloo sabzi with parantha

    Baby Diet Plan - Month 13 - Week 1 – Day 2

    • Early Morning: Mother’s Milk/Formula Feed

    • Breakfast: Palak (spinach) -puri bhaji + lassi

    • Mid-Morning: Fruit yoghurt

    • Lunch: Jowar (sorghum)-wheat roti + chole palak + a few cherry tomatoes

    • Evening: Boiled sweet potato

    • Dinner: Vegetable- masoor dal( red lentil) pulao with coconut curry

    Baby Diet Plan - Month 13 - Week 1 – Day 3

    • Early Morning: Mother’s Milk/Formula Feed

    • Breakfast: Sabudana (sago) kheer

    • Mid-Morning: Mix stewed fruit chaat

    • Lunch: Jowar (sorghum)-wheat roti + dal palak + a few cherry tomatoes

    • Evening: Moong dal (green gram split) ladoo

    • Dinner: Baked pumpkin soup with grilled cheese sandwich

    Baby Diet Plan - Month 13 - Week 1 – Day 4

    • Early Morning: Mother’s Milk/Formula Feed

    • Breakfast: Sabudana (sago) kheer

    • Mid-Morning: Wheat- banana sheera

    • Lunch: Jowar (sorghum)-wheat roti + chole palak + a few cherry tomatoes

    • Evening: Mixed-Veg Soup

    • Dinner: Bajra (pearl millet) roti with turai (snake gourd)- moong dal sabzi

    Baby Diet Plan - Month 13 - Week 1 – Day 5

    • Early Morning: Mother’s Milk/Formula Feed

    • Breakfast: Doodh poha with chopped apple

    • Mid-Morning: Fruit custard

    • Lunch: Aloo (potato) paratha with homemade butter + lassi

    • Evening: Boiled potato chaat with butter

    • Dinner: Vegetable soup + fried rice + a few slices of carrots

    Baby Diet Plan - Month 13 - Week 1 – Day 6

    • Early Morning: Mother’s Milk/Formula Feed

    • Breakfast: Jowar (sorghum) puff kheer

    • Mid-Morning: Cheese sandwich with date and tomato chutney

    • Lunch: Roti + dal + a sabzi of choice + a few slices of cucumber

    • Evening: Sliced banana

    • Dinner: Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot+ handpounded rice

    Baby Diet Plan - Month 13 - Week 1 – Day 7

    • Early Morning: Mother’s Milk/Formula Feed

    • Breakfast: Palak (spinach) -puri bhaji + lassi

    • Mid-Morning: Fruit yoghurt

    • Lunch: Jowar (sorghum)-wheat roti + chole palak + a few cherry tomatoes

    • Evening: Boiled sweet potato

    • Dinner: Vegetable- masoor dal( red lentil) pulao with coconut curry

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