13 Month Old Baby Food Chart/Feeding Schedule – Week 3

Your baby is growing up fast and needs more and more nutrients. Here’s a plan that will give your little one a balanced diet.

Baby Diet Plan - Month 13 - Week 3 – Day 1

• Early Morning: Mother’s Milk/Formula Feed

• Breakfast : Rajgira (amaranth) puff milkshake with chopped anjeer(fig)

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• Mid-Morning: Grilled sweet potato cubes with hummus

• Lunch: Roti + dal + a sabzi of choice + a few slices of cucumber

• Evening: Mosambi(sweet lime) segments

• Dinner: French beans and aloo sabzi with parantha

Baby Diet Plan - Month 13 - Week 3 – Day 2

• Early Morning: Mother’s Milk/Formula Feed

• Breakfast: Palak (spinach) -puri bhaji + lassi

• Mid-Morning: Fruit yoghurt

• Lunch: Jowar (sorghum)-wheat roti + chole palak + a few cherry tomatoes

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• Evening: Boiled sweet potato

• Dinner: Vegetable- masoor dal( red lentil) pulao with coconut curry

Baby Diet Plan - Month 13 - Week 3 – Day 3

• Early Morning: Mother’s Milk/Formula Feed

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• Breakfast: Sabudana (sago) kheer

• Mid-Morning: Mix stewed fruit chaat

• Lunch: Jowar (sorghum)-wheat roti + dal palak + a few cherry tomatoes

• Evening: Moong dal (green gram split) ladoo

• Dinner: Baked pumpkin soup with grilled cheese sandwich

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Baby Diet Plan - Month 13 - Week 3 – Day 4

• Early Morning: Mother’s Milk/Formula Feed

• Breakfast: Sabudana (sago) kheer

• Mid-Morning: Wheat- banana sheera

• Lunch: Jowar (sorghum)-wheat roti + chole palak + a few cherry tomatoes

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• Evening: Mixed-Veg Soup

• Dinner: Bajra (pearl millet) roti with turai (snake gourd)- moong dal sabzi

Baby Diet Plan - Month 13 - Week 3 – Day 5

• Early Morning: Mother’s Milk/Formula Feed

• Breakfast: Doodh poha with chopped apple

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• Mid-Morning: Fruit custard

• Lunch: Aloo (potato) paratha with homemade butter + lassi

• Evening: Boiled potato chaat with butter

• Dinner: Vegetable soup + fried rice + a few slices of carrots

Baby Diet Plan - Month 13 - Week 3 – Day 6

• Early Morning: Mother’s Milk/Formula Feed

• Breakfast: Jowar (sorghum) puff kheer

• Mid-Morning: Cheese sandwich with date and tomato chutney

• Lunch: Roti + dal + a sabzi of choice + a few slices of cucumber

• Evening: Sliced banana

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• Dinner: Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot+ handpounded rice

Baby Diet Plan - Month 13 - Week 3 – Day 7

• Early Morning: Mother’s Milk/Formula Feed

• Breakfast: Palak (spinach) -puri bhaji + lassi

• Mid-Morning: Fruit yoghurt

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• Lunch: Jowar (sorghum)-wheat roti + chole palak + a few cherry tomatoes

• Evening: Boiled sweet potato

• Dinner: Vegetable- masoor dal( red lentil) pulao with coconut curry