11 Safe Herbs That Pregnant Women Can Consume
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Here is a list of safe and healthy herbs women should include in their diet during pregnancy.
Dandelion is famous for its body balancing properties. It avoids water retention, regulates blood flow and has anti-inflammatory properties that avoid bloating and swellings. It is recommended that no more than a cup of dandelion tea or a half teaspoon of dandelion is consumed per day.
Eucalyptus is commonly a great cure for the common cold. Using it in a steam bath ensures all your pores are open and clear of toxins. A drop of the same essential oil on your forehead can help alleviate migraines and headaches. A drop on sore muscles can ease low-level muscle pain as well. As with any herb use eucalyptus in small and controlled quantities based on your doctor’s recommendations.
Cranberries are magnificent for urinary health – a common problem for pregnant women. Eating a handful of cranberries increases the body’s hydration, fills it up with vitamins, minerals, and antioxidants that are essential for body functions. Drinking a cup of cranberry juice is also a great way of clearing your body of UTI or urinary tract infections.
Chamomile is possibly the most famous type of tea for the anxious and stressed. This is because chamomile is rich in antioxidants and has body relaxing properties. It helps pregnant women manage their stress levels and anxiety. Chamomile also helps relax the joints, lower back, and muscles, all of which are under immense strain during pregnancy. An additional boost to chamomile consumption during your pregnancy is that it regulates blood pressure and blood flow. Make sure you don’t consume more than a cup of chamomile tea during your pregnancy.
5. Red Raspberry Leaf
The red raspberry leaf is full of iron, zinc and other essential minerals. This amazing herb alleviates labor pains by reducing inflammation, improving the overall red blood cell count of your body, improving blood circulation and managing blood pressure. It also has vitamins that help maintain your body’s chemical balance, reduce nausea and it is recommended for women suffering from anemia during pregnancy.
Tulsi is a natural antiseptic that has anti-inflammatory properties, anti-oxidants, healthy minerals like iron and is a natural digestive aid. This herb helps combat anemia, the common cold, infections, swelling, bloating, water retention and helps digestion amongst its endless benefits. Eating a handful of tulsi leaves is considered extremely healthy, but you shouldn’t overdo it.
Mint helps combat anemia, keeps your blood pressure in check, eases digestion, helps combat nausea and has anti-inflammatory properties. You can talk to your doctor about the quantity of mint permissible during pregnancy.
Amongst the major hurdles of pregnancy, anxiety, muscle tension, stress, and headaches are some of the hardest issues to deal with. Lavender is a herb that helps combat all these ailments and more. Drink a glass of lavender tea or sleep with lavender essential oil burning in a diffuser or take a sniff of lavender per day to help you relax and breathe better. Lavender has so many benefits to the anxious amongst us that almost 9/10 psychologists recommend it to those who have anxiety disorders.
Apart from having anti-inflammatory properties, immune system boosting minerals and vitamins, the ginger root is also great for beating sore-throats, the common cold, fever and bloating. It also helps with easing water retention and keeps infections at bay. Discuss with your doctor about the benefits of ginger during pregnancy to get a more in-depth idea of this herb.
Like with ginger, garlic has become a great root for its immense health benefits. It is rich in many minerals and vitamins that help keep infections at bay. Garlic also increases your immune system and helps reduce bloating. It also helps regulate blood flow throughout your body, helps digestion, keeps your blood sugar in check and improves your blood pressure. Eating moderate amounts of garlic per meal is beneficial for women who are pregnant because of these reasons.
Turmeric is known to help blood clot faster, increase healthy blood circulation and improve your body’s energy levels too. This root herb is such a strong antiseptic in fact that some Asian countries use it on open wounds to keep infections at bay.