Home Remedies

A simply prepared medication or tonic often of unproven effectiveness administered without prescription or professional supervision. Home remedies may or may not have medicinal properties that treat or cure the disease or ailment in question

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Home remedies for breast lumps during pregnancy

What are Breast Lumps? A breast lump is a mass that develops in the breast. Breast lumps vary in size and texture and may cause pain. Some are not found until a physical or imaging exam. Most breast lumps are benign (non-cancerous). Your doctor will likely perform a physical exam to evaluate a breast lump. To determine whether that lump is benign, your doctor will likely order a mammogram and breast ultrasound. In addition, breast MRI, PET/CT or scintimammography may be obtained. If the lump is confirmed to be benign, no further action may be needed, but your doctor may want to monitor it to see if it changes, grows or disappears over time. If the tests are inconclusive, a biopsy using ultrasound, x-ray or magnetic resonance imaging guidance may be performed. If the lump is confirmed to be cancer, surgery is usually performed. Additional treatment may include radiation therapy, chemotherapy, or hormone therapy.  Home remedies to treat breast lumps To minimize the discomfort associated with breast cysts, you might try these measures: Wear a well-fitted, supportive bra. If your breast cysts are painful, supporting your breasts may help relieve some discomfort. Apply a compress. If cysts are painful, either a warm or cool compress can offer relief. Applying an ice pack can also relieve pain. Avoid caffeine. There's no evidence linking caffeine and breast cysts. However, some women find symptom relief after eliminating caffeine from their diets. Consider reducing or eliminating caffeine — in beverages, as well as in foods such as chocolate — to see if your symptoms improve. Consider trying over-the-counter pain medications if your doctor recommends them. Some types of breast pain may be eased by the use of acetaminophen (Tylenol, others) or nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil, Motrin IB, others) or naproxen (Aleve, Naprosyn, others). Content source Featured Image Source

6 Natural pregnancy acne remedies

Many women experience acne during pregnancy. It’s most common during the first and second trimesters. An increase in hormones called androgens can cause the glands in your skin to grow and produce more sebum — an oily, waxy substance. This oil can clog pores and lead to bacteria, inflammation, and breakouts. Women who are prone to breakouts during their menstrual periods have a greater likelihood of pregnancy acne, according to March of Dimes. Fortunately, pregnancy and postpartum acne is usually temporary. It will likely clear up once your hormones return to normal. Here are some tips for treating pregnancy acne, from all-natural remedies to daily skin care do’s and don’ts. Apple cider vinegar Mix one part raw, unfiltered apple cider vinegar to three parts distilled water. This will create a toner that is rich in naturally occurring enzymes and alpha hydroxy acids. Soak a cotton ball with the diluted apple cider vinegar mixture and apply to your skin to absorb oil. It is important to dilute the apple cider vinegar with the distilled water, and if excessive dryness occurs, this treatment should be discontinued. Do not use undiluted vinegar on skin, as it is very acidic and can cause burns. Baking soda Baking soda dries the oil on your skin and promotes healing, but it is not widely recommended by healthcare professionals because it can irritate the skin and remove important protective oils. It might be best used as a spot treatment for breakouts. Make a natural spot treatment by mixing 1 tablespoon of baking soda with 1 tablespoon of water. Apply to individual pimples, not the entire body or face. Allow it to dry before washing off. Citrus fruit Alpha hydroxy acid is found in citrus fruit like lemons and limes. When the juice of a lemon or lime is applied to your skin, it helps unclog pores and shed dead skin cells. These astringent and antibacterial properties make it effective as an exfoliant. Squeeze the juice from a lemon or lime and apply directly to spots with a cotton ball. Leave on for 10 minutes or until dry, and then rinse with cool water. Honey Honey has antibacterial and antiseptic properties. It’s also soothing to the skin. To apply, first rinse your face with warm water. Apply honey directly to the affected area. Leave it on your skin for 20 to 30 minutes. Rinse with warm water. Coconut oil Coconut oil has antibacterial and antifungal propertiesTrusted Source. It’s also soothing to the skin and very easily absorbed. Apply virgin coconut oil instead of a moisturizer before going to sleep. Cucumber and oatmeal Cucumber and oatmeal offer soothing and cooling properties for the skin. For a homemade treatment, try this mask from Wholefully. It uses all-natural ingredients commonly found in the kitchen. Simply blend, put in the freezer, and apply to your face for 10 to 15 minutes before washing off. General skincare tips Don’t over-wash Washing your skin too much removes its natural moisture. This can then increase oil production and make you more prone to breakouts. Very hot water can also dry out your skin. The Mayo Clinic recommends using a mild, soap-free cleanser with cool or lukewarm water in the morning, at night, and after heavy sweating. Avoid scrubbing Aim for gentle exfoliation instead. Use your hands or a soft washcloth with gentle pressure and cleanse skin in a circular motion. Wash and rinse thoroughly. Pat skin dry instead of rubbing and follow with a gentle, oil-free moisturizer. Best practices Caring for your skin during pregnancy doesn’t have to be difficult. Here are some best practices to help your skin stay beautiful, glowing, and free of acne. Don’t pop, pick, scratch, or squeeze acne sores. This can increase irritation and cause scarring. Keep your skin hydrated by drinking purified water. Avoid carbonated beverages and too much caffeine. Eat a nutritious diet with fresh fruits and vegetables, lean sources of protein, and healthy fats like avocado and nuts. Avoid refined sugars and processed foods. Give yourself time to rest and relax. Stress and fatigue can trigger acne outbreaks. Change your pillowcases and towels often. Avoid touching your face, which can introduce bacteria. Wash your hair regularly, particularly if it’s oily, and try to keep it off your face. If you wear makeup, use oil-free products labeled “non-comedogenic” or “non-acnegenic.” Mare sure to wash off your makeup before going to bed. Always consult with your doctor before using over-the-counter treatments. Some ingredients in common skin care products, like salicylic acid and vitamin A, may not be safe to use during pregnancy. content source

Top 6 Home Remedies to cure Pregnancy Acne

Many women experience acne during pregnancy. It’s most common during the first and second trimester. An increase in hormones called androgens can cause the glands in your skin to grow and produce more sebum — an oily, waxy substance. This oil can clog pores and lead to bacteria, inflammation, and breakouts. Women who are prone to breakouts during their menstrual periods have a greater likelihood of pregnancy acne. Here are some tips for treating pregnancy acne, from all-natural remedies to daily skin care do’s and don’ts- 1. Apple Cider Soak a cotton ball with raw, unfiltered apple cider vinegar and apply to your skin to absorb oil. Mix one-part vinegar to three-parts distilled water. This will create a natural toner that is rich in naturally occurring enzymes and alpha hydroxy acids. 2. Baking soda Baking soda dries the oil on your skin and promotes healing. Make a natural spot treatment by mixing 1 tablespoon of baking soda with 1 tablespoon of water. Apply to individual pimples and not the entire body or face. Allow it to dry before washing off. 3. Citrus Fruit Alpha hydroxy acid is found in citrus fruit like lemons and limes. When the juice of a lemon or lime is applied to your skin, it helps unclog pores and shed dead skin cells. These astringent and antibacterial properties make it effective as an exfoliant. 4, Squeeze the juice from a lemon or lime and apply directly to spots with a cotton ball. Leave on for 10 minutes or until dry, and then rinse with cool water. 4. Honey Honey has antibacterial and antiseptic properties. It’s also soothing to the skin. To apply, first rinse your face with warm water. Apply honey directly to the affected area. Leave it on your skin for 20 to 30 minutes. Rinse with warm water. 5. Coconut Oil Coconut oil has antibacterial and antifungal properties. It’s also soothing to the skin and very easily absorbed. Apply virgin coconut oil instead of a moisturizer before going to sleep. 6. Oatmeal and cucumber Cucumber and oatmeal offer soothing and cooling properties for the skin. For a homemade treatment, try this mask from Back to Her Roots. It uses all-natural ingredients commonly found in the kitchen. Simply blend, put in the freezer, and apply to your face for 10 to 15 minutes before washing off. Don’t over-wash Washing your skin too much removes its natural moisture. This can then increase oil production and make you more prone to breakouts. Very hot water can also dry out your skin. Avoid scrubbing Aim for gentle exfoliation instead. Use your hands or a soft washcloth with gentle pressure and cleanse skin in a circular motion. Wash and rinse thoroughly. Pat skin dry instead of rubbing and follow with a gentle, oil-free moisturizer. Content Source Featured Image Source

Colic: Lifestyle and home remedies

  Colic should go away by the time your baby is 4 months old. Until then, try these tips. They may give both of you some relief. Help him swallow less air. Try a special bottle designed to reduce gas or a nipple with a smaller hole. Sit him up while he eats so he swallows less air. Remember to burp him during and after feedings. Bright lights and sounds can overwhelm a colicky baby. Your baby may calm down if you: Lay him on his back in a dark, quiet room. Swaddle him snugly in a blanket. Lay him across your lap and gently rub his back. Try infant massage. Put a warm water bottle on your baby's belly. Have him suck on a pacifier. Soak him in a warm bath. You may have heard that some home remedies can relieve colic. Most aren’t proven and they could hurt your baby. Always talk with your child’s pediatrician before trying something new. These are things you may have heard about. Rice cereal in a bottle. This is a definite no-no. It's a big choking hazard, and it is not proven to work. Herbal remedies such as chamomile, or gripe water. It’s best not to use these. The FDA doesn’t regulate over-the-counter remedies. You can’t be sure what they are made of, and ingredients aren’t always labeled. Some can have things in them that are very bad for your baby, like alcohol or opiates. Babies can also have allergic reactions to them. They’re also not proven to work. Simethicone gas drops. These can be OK to try. But will they work? They may or may not help.